Classes

Do something today that your future self will thank you for.

Classes that are adapted for the older adult or those with long term conditions. I focus on building and maintaining strength that is essential for maintenance of muscle and bone strength, maintaining function for day to day living and preserving balance to prevent falls.

Classes are on a Wednessday.
1.30pm and 2.40pm
Banchory West Church – Centenary Hall.

Classes run in blocks. Cost is £48 for 6 week block. Pre-existing class members can book here.