Welcome
Counselling and Psychotherapy
for the mind and body
ABERDEEN / BANCHORY / ONLINE
“Even to speak about links between mind and body is to imply that two discrete entities are somehow connected to each other. Yet in life there is no such separation; there is no body that is not mind, no mind that is not body. The word Mindbody has been suggested to convey the real state of things”
Gabor Maté
About
Life can be overwhelming.
Anxiety, stress, health issues and low mood may be a sign that you would benefit from support. I know that these experiences can feel confusing and scary.
Anxiety feels terrible in both your body and your mind.
Stress can feel overpowering.
Low mood means it is difficult to know where to start.
Living this way can be a lonely and you may feel unseen and misunderstood. All of this can affect your relationships, your work and your life choices.
If you are living with chronic pain or an illness, I know how this can take its toll on every part of your life. Having space to talk with a person who recognizes this is vital and can make a world of difference to how you manage.
I have been alongside people throughout their physical and mental health journeys and understand the highs and lows.
Together we can start to make sense of it all in a safe environment and find a way for you to live well despite the challenges you may have.
How can I help
Counselling
Start to heal and make sense of it all
Therapy for Chronic pain
Specialised chronic pain recovery
Therapy for Health conditions
A holistic approach to supporting you with your health
Classes
Adapted strength and balance classes
Fees & Location
My fees are:
£55 for an hour appointment
£80 for an hour and half appointment
Payment is via a BACS transfer.
I ask for payment before your appointment and for 48 hours notification if you need to cancel.
I offer face to face appointments in:
Banchory:
Brathens eco business park
Hill of Brathens, Glassel, Banchory AB31 4BW
Aberdeen:
7 Carden Place, Aberdeen, AB10 1PP (parking and level access).
Online:
Sessions delivered via Zoom.
Walk and talk therapy:
Private and nature inspired routes around Banchory.
Contact
Please contact me on
enquiries@mindbodytherapies.org.uk
Mobile: 07971573221